3. They may also help calm a queasy stomach, taste good and are very affordable, too. No scientific documented evidence exists linking instant noodles with cancer. Q: Can I eat instant noodles once a week? (KTVI)- Eating instant noodles two or more times a week increases your likelihood of developing heart disease, diabetes and stroke, especially for women. . Instant ramen noodles contain Tertiary-butyl hydroquinone or TBHQ, which can weaken your organs or increase the likelihood of cancer and tumor growth. It is just easy and almost as quick to boil up some brown rice and/or pasta such as rigatoni or penne. 1 decade ago. But if you enjoy instant noodles, just moderate your consumption. It’s a highly portable food source when you’re on the move until 10 at night (going to various after-school academies). Sometimes I'd put veggie and shredded roast chicken in them, Sooo yum haha don't stress out over a little msg, sadly it's in slot of foods and can't be avoided, it's not threatening in anyway for baby. I used to eat ramen noodles, not all the time, but maybe once a week until I found out how bad they were for you. If you have been living under a rock, instant noodles is a precooked type of noodles which are dried. I never really eat them, unless we are talking about something like Ramen which takes like 3 minutes or so to cook. Once or twice a week is fine but please remember that while instant noodles are a great source of calories, they are also a horrible source of nutrients. But make sure that to add vegetables to make it much healthier in your diet process. This relationship didn't exist men. it cant be never because ill die of starvation since there are nothing to eat at my house. Haha one week I had then like 4 days in a row for lunch! I used to eat a lot of that, but these days with my salt restriction I can't eat the stuff. Favorite Answer. How many times a week can I eat Ramen Noodles before you would label me as "Poor"? Yummy. They usually have the flavor and ingredients inside the package and you have to dissolve it with hot water. My health is pretty normal and im 22 years old. Just once. “But a few times a week … However, 50 percent voted they never eat ramen. Wait for a few minutes and voila, you have yourself a decent meal. After nearly a decade living in Melbourne, my taste for instant noodles hasn’t waned one bit – I still eat Maggi noodles once a week for lunch most Saturdays. Those with metabolic syndrome can suffer an increased risk of developing heart disease and diabetes. A: The answer to this question depends on how these instant noodles are consumed. What’s not known by many is that instant noodles might have negative health risks because of what it mainly is. You are referring to an old urban legend . . For a balanced, healthy meal you want the noodles to be a quarter of the plate (or bowl) vegetable to be half the plate two or three serves) and protein to make up the final quarter. 3. I eat instant noodles like cup saimin, soba noodles, packet saimin and yakisoba nearly everyday. Due to the fact that it’s processed and it’s bombarded with … Independent of other dietary factors, eating instant noodles more than twice a week was associated with a higher risk for the metabolic syndrome in women. Favourite answer. Eating this kind of processed foods and instant noodles during pregnancy can be avoided totally, but if you can’t give it up with that, you can eat it once in a while after a long time. A 2009 study ( … How often do you eat ramen? Beloved by college students and starving artists around the world, ramen noodles are an inexpensive, convenient meal. Fried food always tempts us into descending towards gluttony. In a Twitter poll I conducted, eight percent of the 115 respondents eat ramen every day and 31 percent eat ramen once a month. Onekia L. Lv 6. Studies have shown that BPA can interfere with hormones, specifically estrogen. i read that the daily sodium i should consume is 500-2000, the ramen that i eat is 1950mg, so how often can i eat them? Source(s): << fancy. There might be some preservatives in the noodles themselves, but in terms of saturated fat and such, really depends more on … once a month? So, try to eat them sparingly rather than every 5 days. But if you enjoy instant noodles, just moderate your consumption. Back in 2004, the Dunedin-based man embarked on a brave, carb-heavy journey: He’d eat nothing but instant ramen noodles for a month. However too much sodium can cause high blood pressure and eating too much of it over an extended period of time can be bad for your health. 4 0. Author has 5.6K answers and 16.1M answer views. But though tasty and an easy fix to cravings, they are not nutritious. But I used to like to make Ramen noodles with a fried egg on top. 2 0. Since it's made of refined flour (maida) we shouldn't have it often. Hi there, its personal experience and not someones say so that your about to read, there was a girl that i knew once that was a uni student , she hated cooking and don't care much about what she ate, she was happy to microwave instant noodles sometimes twice a day, cheap and easy so she can get back to her studies , after 4 years she was diagnosed with stomach Cancer,and died a while … Right -- for a full 30 days, ... if he can eat McDonald's for a month, I can do noodles for a month. 6 Answers. However, the unhealthy components and lack of nutrients make it an unhealthy choice for more than an occasional indulgence. 1 decade ago. So, in conclusion, it is okay to eat instant noodles once in a while, just don’t forget to supplement them with other nutritious foods like veggies, eggs, and meat. 32 Answers. Megan Ann French September 10, 2015 at 1:57 pm. 1 decade ago. I take my daily vito's and exercise for about 1.2 hours total a week so I don't get fat or anything. How often can i eat ramen noodles? Dr. Frank B. Hu, a professor of nutrition and epidemiology at Harvard, told The New York Times that “once or twice a month is not a problem, but a few times a week really is.” No. No. Relevance. So I'd have to say eating Ramen once or twice a week isn't so bad, 3 times isn't so good, but again, not terrible. Since you already add eggs and vegetables, try some other recipes with ramen so you can get different nutrients like vitamin D, unsaturated fats, fiber, and calcium. Some better ways that I have learned to make ramen noodles “healthier” is to not put the whole flavoring pack in and only put half or less in since there is so much sodium and sugar in it. Instant noodles are a low nutrient food but you can add things to make them healthier. . Researchers think … once a week? 1 decade ago. 2 0. Lv 5. Dr. Hu agrees that Instant Ramen Noodles are not part of a healthy diet, however, “once or twice a month is not a problem,” he said. Even whole wheat noodles have a large percentage of maida,Only then noodles can be made. So, try to eat them sparingly rather than every 5 days. Consuming noodles once a week was associated with a 26 percent higher prevalence of the condition. I would just add some variation to it. dingelbury (just dicking around) 1 decade ago. Anonymous. OMG I crave instant noodles all the time and eat them all the time! Some times I go on a noodle diet for a week or close to a (rarely) month because its cheap and taste good. Not a problem. 2 0. It is not safe for your health to eat instant noodles every week. Grated vegetables, and boiled egg, a better broth, are a few ideas. Instant noodles are a kind of "fast" food, very convenient, quick and easy to prepare (all you need is hot water!). 2. The salt content is too high and that is not good for your body. It's okay to eat it even twice a week. How long can you keep instant noodles? It shouldn’t be that bad as most ramen noodles are around 800mg sodium. 6 Answers. Answer Save. I personally try to limit it to twice a week (I’ll have it at work, if my boss asks me to stay for dinner), along with some rice, kimchi, and other 반찬. Lv 7. Otherwise speaking, Dr Frank Hu explained that metabolic syndrome can occur only if eaten more than two times a week. Relevance. It found that eating instant noodles at least twice per week increased the risk of metabolic syndrome in women . Instant noodles: can contain a lot of sodium and other chemicals. Answer Save. A serving of instant noodles … Answer Save. Panda. If you eat instant noodles once a week can you get cancer? If they are consumed by themselves, you might be able to get away with eating them once a week if you have not encountered any health problems and if you are not sensitive to the ingredients that instant noodles are made of. about 2 to 3 weeksThey usually keep for about 2 to 3 weeks in the fridge. Relevance. Green Eyed Girl. She said ramen should be eaten once a week at most — and that even if a student does eat it, they should eat it in smaller portions and balance out their meals with other nutritional options. A better broth, are a low nutrient food but you can add things to make it much in! 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