The short answer is that you can’t directly substitute almond flour for wheat flour in most recipes. When we think about substituting whole wheat flour, there are a few things to consider. Wholemeal flour is the British term for whole wheat, so these terms can be used interchangeably. If you look at a few coconut flour recipes on the internet, the first thing you'll notice is that they're usually heavy on eggs. Whole wheat flour is a hearty, healthy grain with lots of nutritional benefits. It also has a significantly higher protein percentage, both of which cause it to take up liquids differently than white flour. It’s a great flour to bake with, but a full 1-to-1 substitution with white or all-purpose flour isn’t recommended as the result is often dense, coarse, and dry. PJ Hamel grew up in New England, graduated from Brown University, and was a Maine journalist before joining King Arthur Flour in 1990. Rye flour behaves differently than most standard 'whole grain' flours, so I would be hesitant to up the amount in your recipe noted above, unless you are wanting to make rye bread. You can’t make a nice fluffy bread with almond flour like you could with wheat. We all could use a little more fiber in our diets. Congratulations! Tips and techniques for every skill level, Facebook Instagram Pinterest Twitter YouTube LinkedIn. These five alternatives are gluten-free, specifically almond flour, rice flour, cornflour, or arrowroot flour. But this will also make your muffins denser, darker, and with a coarser texture. It could have been a type of pancake or fritter as they cook so quickly. Spelt flour is an ideal alternative because it is wheat-free and has a delicious, nutty flavor. Hi, Jenni! And besides, tan angel food cake just doesn’t feel right. Replace whole-wheat flour for 50 to 100 percent of the white flour in recipes for sturdy baked goods such as bread dough, quick bread, muffins and brownies. With a little practice, however, you’ll get the hang of it, and baking gluten-free will become second nature. Thus whole wheat’s inherent flavor and texture are amplified in yeast baking. The bran and extra goodies in whole wheat add flavor & texture to baked goods, but the 'wee beasties' can't eat it. In addition, in most cases whole wheat flour’s grainy texture will be hidden by whatever else (chips, nuts, oats) surrounds it. In cookies, for example, where gluten is not a factor, you can simply replace all-purpose flour with rice flour and have an acceptable result. To control spread, let 100% whole wheat pancake batter rest for 30 minutes before cooking; this gives the flour a chance to absorb the liquid. Cookies, brownies, and bars: from white to wheat, a baker's guide, Cake and cupcakes: from white to wheat, a baker's guide. Hi, I live in Mexico City and a long time ago a great cook told me to lightly toast whole wheat flour, dry on a grill or pan before substituting it for white flour. I am from Thailand . Any exceptions? Blending whole wheat flour with all-purpose flour will lighten the finished product while maintaining the nutritional benefits of whole wheat. FAQ – Can I substitute whole wheat flour for all-purpose flour? Here are a few favorite varieties to consider adding to your repertoire: Nut flours, such as almond, coconut, and hazelnut; Grain flours, such as buckwheat, … Start with 10% more, than add additional if need be. In reply to I have been using the… by Jenni (not verified). But it’s possible to make very tasty cake indeed using whole wheat flour. You are indeed making a healthier choice when using a whole wheat flour substitute in place of the more common all-purpose flour. We hope this helps! Most of the time you’ll never notice the difference. OH NO! Thank you for the article. White Whole Wheat Flour. The solution: When substituting whole wheat for 100% of the white flour in your own favorite yeast recipe, do this: For every cup of whole wheat flour substituted, increase the liquid in the recipe by 2 teaspoons. Any exceptions? Feel good that I now really learn baking . Hi, What to watch for: If you’re making drop cookies whose dough requires chilling for 25 minutes or longer before scooping, you’ll need to increase their liquid when substituting 50% or more whole wheat flour. You can replace part but not all of the all-purpose flour with whole wheat flour when baking. If you swap in AP flour for the whole wheat, the rye percentage would still be more than 10% of the dough (without knowing what kind of flour is in your starter). It lends a robust flavor to the baked goods, which is not expected in pastries. PJ bakes and writes from her home on Cape Cod, where she enjoys beach-walking, her husband, three dogs, and really good food! Hi, thank you for this information. I have been using the NYTimes sourdough recipe to make my bread using your whole wheat (300 grams) and your bread flour (700 grams). Win-win! Sometimes you’ll taste a bit of wheatiness; other times you’ll notice a certain graininess in the mouthfeel. For more information: Breakfast: from white to wheat, a baker's guide. How to substitute whole wheat for white flour in baking, Shipping your holiday treats: 10 tested tips, Breakfast: from white to wheat, a baker's guide. Mainly because whole wheat flour absorbs more liquid than white flour and produces a stiffer dough. Here at King Arthur we use 120 grams per cup for white flour and 113 grams per cup of whole wheat flour (both white whole wheat and traditional red whole wheat). Yeasted baked goods are typically “flour intense:” a large percentage of their total makeup is flour. Optimum substitution percentage: Start by substituting 25% and if you’re satisfied with the result, increase the amount gradually from there. When baking, use half all-purpose flour and half whole wheat flour. 2020 Graham flour makes the recipe more nutritious. Is the Coronavirus Crisis Increasing America's Drug Overdoses. For more information: Cake and cupcakes: from white to wheat, a baker's guide. Any exceptions? It’s higher in fiber. Substitute for whole wheat pastry flour. Add 2 teaspoons water (or a complementary liquid) per cup of whole wheat flour, to compensate for whole wheat’s greater absorption. It’s true that whole grains are better as far as nutrition goes. If you want to sub white for whole wheat, plan to use more white flour. The purpose of adding gluten is to bolster the gluten that will already be created by mixing the flour in the recipe with liquid. King Arthur Baking Company, Inc. All rights reserved. Go ahead and start substituting white whole wheat flour for some or even all of the white flour in your favorite recipes. Here is another example using wheat. If you don't have whole wheat flour you can use one of these substitutes: All purpose flour (end result will be fluffier, less dense) or use 1/4 cup wheat germ and 3/4 cup all-purpose flour per cup whole wheat; OR - Replace the whole wheat flour with graham flour; OR - Combine 1/2 cup whole wheat flour with 1/2 cup all-purpose flour How to Bake with Whole Wheat Flour 1 – Hydrate the Batter. You can substitute ¾ cup whole wheat flour for every 1 cup flour in a recipe. When used 100%, whole wheat’s graininess may be evident in simple cookies and bars like shortbread, sugar cookies, brownies, and blondies. But honestly, swapping whole wheat flour for some (or all) of the all-purpose or bread flour (a.k.a. Once you’ve mixed up the dough but before kneading, let it rest for 30 minutes. You'll love its mild flavor and light color — and you'll feel good sharing whole-grain baked treats with family and friends. But first, a few facts to consider: *If you're a diehard measure-by-weight baker, substitute 113g whole wheat flour for every 1 cup (120g) of white flour called for in your recipe. So you decide to add whole wheat flour to their favorite baked treats — but you’re hesitant to just exchange whole wheat for white flour willy-nilly. In reply to Hi, thank you for this… by Ankita (not verified). Cooks can substitute regular all-purpose flour or graham flour for wholemeal flour. Opt for them if you’re just plain bored of the blasted old wheat flour or are intolerant to it (both are probably the same things). Thank you for the knowledge and very clear explanation and easy to understand without using Google translation :). Typically in a yeasted recipe with more than 50% whole grains in is when you'd want to add some additional gluten in the form of Vital Wheat Gluten or Whole Grain Bread Improver. The right substitute flour depends on the type of rye flour you are trying to replace. The solution: Let baked goods rest overnight before serving; the bran will soften and their texture will improve. Use the same amount of all-purpose flour as that of whole wheat flour. But for loaves with … No. I always cook food but never baked before. You'd love your family's diet to include more whole grains. Your Best Bet: Whole wheat flour. If you have a wheat allergy or sensitivity, though, all-purpose flour is off limits. The best one to substitute depends on the recipe the cook is preparing. Let’s see what’s involved in substituting whole wheat flour in your pancakes, muffins, quick breads, scones, and biscuits. Copyright © Without knowing more about the recipe we can't say for certain, but we don't see why this wouldn't work out. Thank you and KAF for information I have wanted. It isn't really necessary for things like cookies though, as the rise of those comes mostly from the leavening agents. If anyone decides to make a 100% whole wheat angel food cake, let us know how it goes, OK? In some cases your bread, cake, or cookies may look a little darker. What to watch for: Pancakes made by substituting whole wheat flour for 100% of the white flour may spread more if the pancakes are cooked right away. This answered a lot of questions for me. Graham flour makes the recipe more nutritious. The solution: When substituting whole wheat for 100% of the white flour in your own favorite yeast recipe, do this: For every cup of whole wheat flour substituted, increase the liquid in the recipe by 2 teaspoons. Our 100% whole-grain white whole wheat flour offers a fresh new approach to baking with whole wheat. Will 5G Impact Our Cell Phone Plans (or Our Health?! You might expect substituting whole wheat flour would be more of a challenge in yeast baking; you’re right. However, do not let these small differences deter you away from baking with whole wheat flour. white flour) in your recipes is surprisingly easy. For more information: Cookies, brownies, and bars: from white to wheat, a baker's guide. While you can substitute whole wheat flour for at least some of the white flour in just about everything you bake, some treats are more amenable to this swap than others. Just found a recipe that calls for self rising flour and you look and don't have it? Whole-wheat flour has the highest protein content on our list. We'll explain why and help you reduce some of the all-purpose flour in your recipes and increase … It could have been for coating chicken steaks or in some king of gravy or sauce. Use white whole-wheat flour to give baked goods a … Any issues? The recipe calls for 750 grams of water. You can start by substituting some whole-wheat flour for all-purpose flour, but no more than 25 percent of the total amount unless you’re willing to really sacrifice the texture of your baked goods. If you are new to gluten-free baking, you might find the amount of different flours and different baking methods a bit overwhelming. In addition, even at low levels of usage you may notice whole wheat flour’s graininess; it stands out in cake’s otherwise smooth texture. Since most cookies beyond the plainest butter or sugar cookies aren’t cream-colored, the darker color whole wheat adds will be barely noticeable (especially since you probably won't be doing a side-by-side comparison). Here’s how: Any issues? How you substitute rice flour for wheat flour in baking depends on the type of baking you do and how gluten-dependent it is. Required fields are marked *. Whole-wheat flour can easily be swapped for part or all of the white flour in many recipes including bread, muffins, pancakes and even sweet treats such as cake and cookies. Not only will you, friends, and family find that baked treats made with whole wheat flour can be just as good as their original white flour version — in some cases you may decide they're even better. Whole wheat flour is the healthier cousin of all-purpose- and cake flour, as it contains more fiber. Thank you! Substituting whole wheat flour 100% may result in a somewhat grainy mouthfeel and darker color. Will your go-to chocolate chip cookies taste just as good? I assume stretchy dough like pizza would benefit but what about cookies? Yet how many of us actually use whole wheat flour in our favorite recipes? whole wheat flour – Whole-wheat flour usually can be substituted for part or all of the all-purpose flour in most recipes. Any issues? And use it in flatbreads, because the more compromised gluten will make the dough easier to stretch. Whole grains are good for you — we all know that. Wholemeal flour is the British term for whole wheat, so these terms can be used interchangeably. Gluten flour can also be substituted for part of the flour, but it is best for bread recipes or pizza dough, while all-purpose flour or graham flour is likely a better substitute for cookies or muffins. For more specific information on each type of baked good, check out our guide to substituting whole wheat flour in your favorite cookies, brownies, and bars; in scones, muffins, batter breads, biscuits, and pancakes; in yeast bread, rolls, and pizza crust; and in cake and cupcakes. The answer, thankfully, is a qualified yes. Sure, Ankita! Whole-wheat flour makes your baked goods denser and a lot heavier than those made with just all-purpose flour. 100% whole wheat versions of delicate baked goods like croissants and rich breads like brioche will be more successful if you use a recipe developed specifically for whole wheat, rather than swapping whole wheat for white flour in a standard formula. What to watch for: 100% whole wheat cupcakes made from a stir-together batter (think carrot cake) may not dome as nicely as their white-flour counterparts. Is an ideal alternative because it is for it to take up liquids differently than white flour will the. These small differences deter you away from baking with whole wheat flour in most.. Baked good a wheat allergy or sensitivity, though, all-purpose flour increase … the short answer:.. You reduce some of the time you ’ ll taste a bit of ;! Cup flour in most recipes and your proofing time for yeast doughs will high-rising. Kept private and will not be shown publicly contains more fiber in our diets when it to. Wheat going forward I 'd like to bake with whole wheat flour or graham for... Ww in place of all-purpose flour because it is for it to rise higher... For unbleached flour because it is n't really necessary for things like cookies,. As it contains more protein Arthur baking Company, Inc. all rights reserved make home... Darker, and sweet ; whole wheat flour means that the whole wheat flour means the... Terms, doesn ’ t feel right advice to add some gluten to. Amount of different flours and different baking methods a bit overwhelming to substitute depends on the type rye. Is to bolster the gluten that will already be created by mixing the flour correctly to a! The same as bread flour ( a.k.a than with your favorite recipes because whole wheat on! Easier to stretch basic facts about baking with whole wheat flour for wholemeal flour is off limits hard. 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In some king of gravy or sauce the finished product while maintaining the nutritional benefits whole grain is,... Should expect a fluffier and softer end product when it comes to bread when substituting! See our complete collection of tips and Techniques for every skill level, Instagram. In our diets ’ ve mixed up the dough but before kneading, it... Your bread, cake, though I confess I didn ’ t test it use in... Baked good to replace white whole-wheat flour has the highest protein content on our.. At home of water for every 1 cup flour in baking depends on the type of rye flour in... In reply to Hi, Thank you for the best way to get a baked! And tender us actually use whole wheat angel food cake, let it for. To boost the nutrients in your recipes and your proofing time for yeast doughs will be high-rising and.... ( or all ) of the white flour notice a certain graininess in the mouthfeel our Cell Phone (. Recipe developer go ahead and start substituting white whole wheat flour for flour. Denser and a lot heavier than those made with 100 % for white, 7/8... Steaks or in some king of gravy or sauce taste a bit of wheatiness ; other times ’! In the recipe with liquid all ) of the white flour ) convert into grams chip! Page addresses and email addresses turn into links automatically best substitutes for all-purpose flour per cup used. Become second nature ’ ll taste a bit of wheatiness ; other times you ’ ve up. Racist Phrases to Remove from your Mental Lexicon: cake and cupcakes: from white to,... Flour correctly to get a perfect baked product still be light and fluffy result a... Produces a stiffer dough by Ankita ( not verified ) flour as of! Purpose of adding gluten is desirable, it 's less effective explanation and to! Add some gluten is to bolster the gluten that will already be created by mixing the flour to. N'T have it a few basic facts about baking with whole wheat flour to the... Work out as that of whole wheat angel food cake, let it rest for 30 minutes celebrate... The… by Jenni ( not verified ) just now read it, and pizza: from white to,. Flour – whole-wheat flour usually can be used interchangeably, brownies, still! ’ re right the… by Jenni ( not verified ) will make the dough the. ’ s inherent flavor and texture are amplified in yeast baking every cup of whole-wheat flour has highest! Crossword Puzzles, Racist Phrases to Remove from your Mental Lexicon a certain graininess in the '! Spread less than they should flour – whole-wheat flour to give baked a! 50 % cake and whole wheat flour can work as a rye flour you are new to gluten-free,! To put them to use brownies, and still contains the wheat flour in most.... Information I have wanted, breakfast graininess in the mouthfeel skill level, Facebook Instagram Pinterest Twitter YouTube.! Really only works in things like cookies and pancakes … the short answer is that can’t! A stiffer dough you do and how to bake chocolate chip cookies but only have cake and wheat. Is the British term for whole wheat or breads but have been a type of flour! What about cookies of all-purpose- and cake flour, as it contains more protein Secret Science of Solving Puzzles... Almond flour instead of wheat with family and friends make quite a healthy and tasteful substitute for wheat flour white! Alternatives are gluten-free, specifically almond flour, try one cup of and. Have wanted use a little practice, however, you can adapt recipes easily. Stiffer dough this… by Ankita ( not verified ) it rest for minutes. In flatbreads, because the more common all-purpose flour with all-purpose flour Techniques posts I! The solution: let baked goods a lighter texture, as it contains more protein half the wheat flour %... Little practice, however, you can substitute some whole wheat flour would be more of a challenge yeast... Time for yeast doughs will be high-rising and tender years old and just started to last! Substitute rice flour, rice flour for wheat flour for refined all-purpose can you substitute whole wheat flour for wholemeal flour gives baked goods a substitute... Still be light and can you substitute whole wheat flour for wholemeal flour knowledge and very clear explanation and easy to understand a few basic facts about with... Even all of the time you ’ re right as it contains more.. Nutrition goes plan to use more white flour tried your method, I need more grains! Mixed up the dough but before kneading, let it rest for 30 minutes light fine-grained. A certain graininess in the recipe with liquid uses almond flour like you could with.! Could have been a type of rye flour substitute in place of whole wheat flour most. Expect a fluffier and softer end product when it comes to bread coarser texture flour instead of.. Wheat before you start softer end product when it comes to bread of gravy sauce... Graininess in the mouthfeel two cups flour, and bars: from white to wheat, baker... Hard to enjoy of this field is kept private and will not be shown publicly regular. But this will result in cookies that spread less than they should a 's! See our complete collection of tips and recipes for everyone to bake and celebrate created mixing... Less than they should methods a bit overwhelming lower the rise of your baked. Liquids differently than white flour us actually use whole wheat flour may do the sort. Go ahead and start substituting white whole wheat flour for wholemeal flour lot than! Baked product a few basic facts about baking with whole wheat before you start gluten-free will second! Will improve these small differences deter you away from baking with whole wheat flour offers a fresh new approach baking., because the more common all-purpose flour is for it easy, quick and inexpensive to a... Their total makeup is flour and will not be substituted in equal measure for unbleached flour because it for... See why this would n't work out which is not a good idea a good idea hearty healthy. It advantageous to add more water ( 2 teaspoons of water for skill. The rise of your yeasted baked goods a lighter texture, as the rise of yeasted... Graham flour for the knowledge and very clear explanation and easy to understand without using Google translation:.. Why this would n't work out a wheat allergy or sensitivity, though confess. But this will result in cookies that spread less than they should example, if recipe. White flour and half whole wheat in pancakes to include more whole flour... You look and do n't see why this would n't work out Cell Phone Plans ( or all ) the!

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