So the best way to pass the time spent cooking? ©2020 Verizon Media. There is a telling joke about the time of day always being "late-thirty." Try cooking with olive oil, which contains cholesterol-lowering mono-unsaturated fats. Yes, it is that much olive oil. And the moderate, sun-bathed temperatures of the Mediterranean led to an array of easily grown, healthy vegetables. Like all vegetable concoctions, freshness is important both for taste and the retention of nutrients. Try cooking with olive oil, which contains cholesterol-lowering mono-unsaturated fats. Eating more slowly and mindfully helps you take stock of the delicious creations you’ve made and to stop eating when you are full. In this article, we discuss the benefits of following an Ikarian diet. There’s never one single thing, of course, but the social and human aspects of how Ikarians live are, to my mind at least, as important as what they eat. Olive oil is also rich in healthy, unsaturated fats. So what, exactly, are the Ikarian’s doing right? Contributors control their own work and posted freely to our site. There’s a good reason why the Greek island of Ikaria, located in the far east of the Mediterranean, has been called “the island where people forget to die”. Feb 9, 2019 - Explore Tracy Barber-Fardone's board "IKARIAN WAY" on Pinterest. Native Ikarian and chef Diane Kochilas named her cookbook: Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die. People from Ikaria, famed for their longevity, drink herbal infusions, one secret thought to help promote a long, healthy life. Ikarians consume antioxidant-rich goat's milk and cheeses, pure, raw pine, thyme, blossom, and heather honeys, enjoy fresh fish, goat as the main source of animal protein, and a bevy of legumes and vegetables at every time of the year, including the much-maligned potato and taro root, both foods of survival that still have a delicious place on the table. Many Ikarians live long and well, with less cancer and heart disease than Americans, and virtually no dementia, or depression, drinking wine, enjoying sex, walking, gardening, and socializing into their sunset years. On a personal level, it's what disabled me, as well, from ever aspiring to live within the rigid confines of a corporate job. This is linked to their diet and lifestyle. In that case, I’ll recommend some amygdaloto for dessert! The Ikarian diet is similar to many traditional rural greek diets. The Ikarian diet, like most of the healthiest diets in the world, have a heavy bent towards vegetables over any other major food sources. 2652. There were no tourists, roads that belied definition, and an almost otherworldly sense of being very, very far away and yet, somehow, right at the center. It’s residents not only tend to live past 100, but they remain active well into their 90s. Fruits grow wildly on the Grecian islands too. My Greek Table. It was 1972. Millions of people live with Alzheimer’s in the U.S., but the disease is almost non-existent on a remote Greek island nicknamed “the place where people forget to die.”. In a large frying pan, heat about 1/4 in/6 mm of olive oil over medium heat. They are 10 times more likely to live to 90 or even 100 than Americans, a statistic that embraces men and women almost equally. Ikarians -- even many of us who live far from the island -- are tuned in to our own unique, honeyed pace, neither wound nor bound by the clock, sometimes much to the frustration of our non-Ikarian friends. To accompany their vegetables and grains, the Ikarians eat … - Mary In addition to the naturally healthy and nutritious Ikarian diet, their long health and longevity also stems in part from a happy lifestyle low in stress and rich in family and friends. The Ikarian diet: Vegetables from the garden, legumes and greens, and plenty of olive oil. Sardinia's Mediterranean diet: 10 foods that may lengthen your life. This keeps total caloric content in check without thinking about it. Many people on the island possess this ability. This event will feature lectures, panels, select chef-supervised meals and a Greek food and wine exhibition to increase awareness, appeal, and understanding of Mediterranean dietary habits as a vehicle for improved workplace and school health. Therefore, we build tools and services designed to simplify and personalize your dietary and nutritional intake. Surveys conducted also show that a significant factor in the longevity of Ikarians is the consumption of Greek coffee and mountain tea, which are key antioxidants for the body. Greece is considered home of the Mediterranean-style diet, known for reducing heart disease, diabetes, cancer, overall mortality, and for providing additional health benefits. A Harvard study of healthy dieting showed that replacing a serving of red or processed meats with nuts or legumes like almonds reduced the risk of a premature death by 8-17%! https://www.mediterraneanliving.com/recipe-items/ikarian-briam Ikarians generally eat a late lunch followed by an afternoon nap, a routine that everyone follows, ensuring that their afternoons are quiet and leisurely. Many might attribute this to the Mediterranean diet that is all the rage today, but the people living in Ikaria are unique in that they live on average ten years longer than the citizens of Greece (Christodoulos, 2011). On the days that they did not fast they will have eggs and cheese, chicken maybe once a … Learn More → “This program is a way of life, one which I have adopted successfully, … Ikarians eat plenty of fresh, healthy beans and legumes to go along with a range of organic garden vegetables. Much of this has been attributed to Ikaria's stress-free lifestyle and Mediterranean diet: daily naps, frequent sex, a little fish and meat, free-flowing wine, mindful exercise like walking and gardening, hyper-local food, strong friendships, and a deep-rooted disregard for the clock. Greeks adopt The Mediterranean Diet in its purest form and enjoy lower heart disease, obesity, cancer, and Alzheimer's rates. This is the Mediterranean Diet in its most profound and holistic. Uric acid is high in those who have a diet that consists of a lot of meat and seafood, and since the elderly Ikaria population does not consume a lot of meat and seafood, they have a reduced chance of developing gout and heart problems. The following list presents different “youth elixirs” tested by the people of the Greek island over the centuries. on September 16, 2017. One way they achieve this love-filled lifestyle is through the cooking process. Most of these infusions are mild diuretics, helping relieve hypertension, perhaps one reason locals have relatively little heart disease. 12. Summer plots feature arugula tomatoes, peppers, eggplant, and varieties of citrus fruits. It is used as a dressing on salads, to cook vegetables, added to baked goods - you name it. One great way to turn this fruit into a healthy snack is to make jam. Photograph:( Getty ) This includes vegetables, fruits, fish, olive oil, local honey and of course the famous red wine. This post is part of a series produced by The Huffington Post and the Harvard School of Public Health, in conjunction with the "Mediterranean Diet and Workplace Health" conference (September 27-28 in Boston at HSPH). https://instantpoteats.com/instant-pot-mediterranean-diet-recipes Ikaria in Greece is a Blue Zone, where people generally live longer and stay healthy even at an old age. The Ikarian Diet Relies Heavily on Local, Fresh Fruits and Vegetables. The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in 1960. Blue Zones: How Ikarians Live Simply for 100+ Years. … IKARIAN LONGEVITY MEAL The Blue Zone of Ikaria, Greece has its own unique spin on the Mediterranean diet–with a heavy emphasis on home-grown, seasonally produced, vegetables–with lots of beans, goats milk, anti-oxidant rich olive oils, wild greens, and locally sourced honey. Sign up for alerts on new posts and product updates! So not only is it delicious, it also adds healthy fats and a convenient vehicle for aiding the absorption of many of the fat-soluble vitamins (A, D, E, & K) present in all of the vegetables underneath it. It’s rich in sugar, so don’t go crazy. Then you sauté each vegetable separately in olive oil, before layering them all together in a large stew pot, Dutch oven, or another heavy pot. Read that to mean that it's always the present. The Ikarian longevity diet is described as “rich in olive oil and vegetables, low in dairy (except goat’s milk) and meat products, and also included moderate amounts of alcohol. Sipping wine and laughing: both good for soul! It is a remote place, however, and the local diet is unique from other Greek, Italian, and nearby islands because of its focus on beans and legumes (especially chickpeas and lentils), and wild greens. Eat a Mediterranean-style diet. The regions of Andalusia and Catalonia are best known for Spain’s olive oil. Naturally, the Ikarian diet plays a major role. We believe proper nutrition should be the first priority in global health. More enzymes in the food, means less of your body’s enzymes are … Ikaria Longevity Tea! The Ikarian cooked vegetable dishes, for instance, are slow-cooked in olive oil – very rarely boiled, or steamed at high heats or fried. In fact, I’ll argue quite the opposite. Along with that, Ikaria is known as a health destination because of natural hot springs, side by side with the value of the Mediterranean diet. Stock up on herbal. Why care about the Ikarians? This product is not intended to diagnose, treat, cure or prevent any disease. Seasonality of food is a given, with lessons to be had that go far beyond Ikaria's borders. All rights reserved. First off, rural Greek cuisine is veggie-heavy. The Ikarian diet is similar to many traditional rural greek diets. And the moderate, sun-bathed temperatures of the Mediterranean led to an array of easily grown, healthy vegetables. Meal Plans, Recipes, Shopping Lists, Weekly Challenges and Lessons, Private Facebook Support Group, Cooking Videos and more! Ikaria, Greece is one of the healthiest places in the world. Locals ate a diet rich in olive oil, fish, coffee, herbal tea, honey, beans legumes, fruits and vegetables. Dan Buettner shared a photo on Instagram: “Eat like an Ikarian—blue zone #5 The diet in Ikaria, like that found on many other Mediterranean…” • See 1,492 photos and videos on their profile. Instead, many are drinking wine, and all are eating beans. ... an expert on the Mediterranean diet. Ikarians still drink this when they feel a cold coming on, as they do oregano for stomachaches, chamomile for insomnia, and more. Instead of fast, 10-minute meals that need to annoying sneak into your busy day, cooking is an essential and integral part of their lives. First off, rural Greek cuisine is veggie-heavy. Much of their traditional dishes derive from what was grown locally in each region or island. Most of the food eaten in Ikaria … Chef Diane Kochilas traces her family back to the Greek island of Ikaria in the Aegean Sea. The remote and lush island of Ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet, making it a "blue zone." And although most Mediterranean diets include a healthy dose of olive oil, the Ikarian diet has extra-large helpings of extra-virgin olive oil. Intake’s mission is to improve global health through data-driven nutrition. Ingredients of the Ikarian Longevity Diet Life Food Health by Stella Tsolakidou -Mar 31, 2013 Being on a particular diet does not simply mean losing weight and looking more fabulous in an effort to emulate role models spread throughout the Internet and other media sources. This covers heart Health, Cancer Prevention, Psychological Health, Alzheimers, Fertility, Weight Loss and many more. Their diet patterns are characterized by simplicity and variation following the generally known Mediterranean diet, which calls for more natural edible ingredients in … Ikarian Soufico. Ikarians eat a variation of the Mediterranean diet, with lots of fruits and vegetables, whole grains, beans, potatoes and olive oil. Taking a long time to cook relaxes the mind, allows wonderful time with your friends or spouse, and helps you eat more healthily by making your mindful of your meal ingredients. It is an important ingredient in Spanish salads and soups, such as gazpacho and salmorejo ( a cold soup made with tomato and bread). For more information about Mediterranean Diet and Workplace Health, visit here. So here are some aspects of the diet I remember experiencing (and still do). Their diet was also typical: a breakfast of goat’s milk, wine, sage tea or coffee, honey and bread. The island has taught me to cherish relationships that span generations and continents, to enjoy and appreciate the gifts of nature, to eat real food in its season, and, perhaps, most important of all, to do so with an open heart and an open table, welcoming others to it. One local man when asked for the secret of Ikarian longetivity said “Eat half as much, walk twice as much, laugh three times as much, and love without bounds.” Chickpeas, an Ikarian Delicacy. Part cookbook, part travelogue, Ikaria is an introduction to the food-as-life philosophy of the Greek island "blue zone" and a culinary journey through luscious recipes, gorgeous photography, and captivating stories from locals. Stock up on herbal. A diet describes the total consumption of food by a… For example, when you actually sit down to eat. Meat and fish is reserved for only special occasions, and even then eaten small portions. On Ikaria, many people still forage for wild foods, from nutritionally dense edible greens, weeds, and herbs to mushrooms that would sell for a prize in any American gourmet market. Its no wonder, then, why Greek salads are so famous. Most families have year-round gardens, traditionally planted in relatively shady places near streams because water management is an inherent part of life. Coffee + Choice #1: Whole grain bread with an unsweetened nut butter (I use tahini)Choice #2: Barley rusk with olive oil, crumbled cheese and olivesChoice #3: Greek style scrambled egg with tomatoes (Kagianas) or other egg dishes with veggies. This event will feature lectures, panels, select chef-supervised meals and a. "The scientifically acclaimed “Mediterranean Diet” is presented at its best here, with the liberal use of olive oil and plenty of vegetable and fish dishes in addition to mezedes (appetizers), meat dishes, desserts, and pretty much every Cretan dish you can think of." The Ikaria Study is a small-scale survey by the University of Athens School of Medicine of the diet and lifestyle of Greek people over age 80 on the island of Ikaria. The Mediterranean diet combined with physical activity could prevent diabetes. Clearly, she's no stranger to the Click for egg recipes.Choice #4: Full fat Greek yogurt with nuts, fruit and honeyChoice #5: Whole grain bread + a piece of cheese + tomatoes Well, this is pretty compelling: “Today, Ikarians are almost entirely free of dementia and some of the chronic diseases that plague Americans; one in three make it to their 90s.” (1) “Reaching the age of 90 at two and a half times the rate Americans do. Eat Like an Ikarian. Although the island is definitely more accessible than it was 40 years ago, it is still a paradigm of mindful Mediterranean living. The added benefit of this, of course, is that more enzymes are kept intact. Dan Buettner shared a photo on Instagram: “Eat like an Ikarian—blue zone #5 The diet in Ikaria, like that found on many other Mediterranean…” • See 1,492 photos and videos on their profile. Although they did eat meat, sugar and most dairy products, they ate limited amounts. IKARIAN LONGEVITY MEAL The Blue Zone of Ikaria, Greece has its own unique spin on the Mediterranean diet–with a heavy emphasis on home-grown, seasonally produced, vegetables–with lots of beans, goats milk, anti-oxidant rich olive oils, wild greens, and locally sourced honey. Soufico is one of my favorite summer dishes, and it comes from my family’s native island, Ikaria. When they do eat meat they favor goat over lamb and keep it mostly for special occasions. The Ikarian longevity diet is described as “rich in olive oil and vegetables, low in dairy (except goat’s milk) and meat products, and also included moderate amounts of alcohol. The traditional Greek diet (40 years ago) on which the Mediterranean Diet was based on, included meat once a week and meats such as lamb were consumed on holidays. Most make their own wine and readily share it with others. But living to 100 isn't just about diet. It's an approach to life and eating that requires you to actually make time for enjoying both. Eat a Mediterranean-style diet. Ikaria's isolation helped create a living testament to the Mediterranean Diet in its most holistic sense, one in which fresh, seasonal, home-cooked food and community are interwoven in ways that sustain physical and emotional health, human relationships, and the environment. It emphasized homegrown potatoes, beans (garbanzo, black-eyed peas and lentils), wild greens and locally produced goat milk and honey.” The older people living on the island also did habitual physical activity, had a … But importantly, olives are used for olive oil. A Mediterranean diet means eating in the way that the people in the Mediterranean region traditionally ate. Their diet patterns are characterized by simplicity and variation following the generally known Mediterranean diet, which calls for more natural edible ingredients in combination with exercise and a healthy social life. A fig and peach jam that comes from Ikaria makes excellent use of local fruits, and adds to the fruit and veggie combo so vital to good nutrition. Herbs have a fascinating place in the local culture, as both food and folk medicine. Greeks eat less at a time. It may sound impossible, but chopping fresh vegetables, sipping wine with your spouse, and eating delicious, healthy meals will reap benefits far beyond a slim waistline. These fresh produce comprise the bulk of their meal which is prepared with a liberal amount of delicious local olive oil. Only when we establish good habits and routines will we reach our fullest potential and a long healthspan. Make room for long, slow cooking into your diet. Dan asked me what I thought the reasons were that people seemed to live longer here. See more ideas about mediterranean diet plan, mediterranean diet recipes, mediterranean recipes. On a six-day adventure on this rugged island, you will experience the culture and ways of life of Ikaria and discover Ikarian secrets of longevity. Olives appear frequency in salads and other dishes in Greece. Eating foods in their season, when nature intended, brings anticipation, which in turn teaches us to savor and enjoy the moment, a notion obscured by the 24/7 availability of almost everything in American supermarkets and the erroneous -- and, ultimately, unsustainable -- belief that it's our right to have it all in endless choice. I had a first taste of Ikarian timelessness at a formative age, and it was sweet. Ikarian Chickpeas. (three different recipes) I knew I was in Paradise the first time I set foot on Ikaria, the Greek island where my father was born that was catapulted a few years ago to unexpected fame as a Blue Zone, one of the world's pockets of longevity. ... A plant-based diet, says Buettner and colleague Gianni Pes, a senior researcher at the University of Sassari, Italy. It was voted Best Diet for 2018 from US News and is associated with numerous health benefits supported by strong evidence. On Ikaria, indeed throughout Greece, we eat edible weeds, aka horta, in raw and cooked salads, savory pies, and other recipes that are both purely vegetarian (or even vegan) but also combined with meat and fish, naturally flexitarian before the word was ever invented. Way to pass the time of day always being `` late-thirty. in extra virgin olive oil Ikarian timelessness a. Is used as a dressing on salads, to use a catchphrase of the meals I ’ ll recommend amygdaloto... Fertility, Weight Loss and many more more ideas about recipes, Shopping,! And Catalonia are best known for Spain ’ s rich in sugar, so don ’ t crazy! Recipes, Mediterranean diet is evinced in its simple, healthy life a breakfast goat. Greece, Spain, Italy, France, and, to use catchphrase..., helping relieve hypertension, perhaps one reason locals have relatively little heart disease diuretics, relieve! These salads are so famous product is not intended to diagnose, treat, or... In/6 mm of olive oil total consumption of food is a telling joke about the time of day being... 100 is n't just about diet … Yes, it is still a paradigm of mindful Mediterranean living ikarians Simply. Both food and cooking into their social lives for enjoying both herbal infusions, secret... To see the recipes! Mediterranean diets include a healthy dose of olive oil, especially Ikaria! Also creeps over into other aspects of your life unknowingly fruits, vegetables,,. Case, I ’ ve mentioned ( and still do ) mean that it 's an approach life. Https: //www.purewow.com/food/mediterranean-diet-fish-recipes -the Mediterranean diet is similar to many traditional rural Greek diets why Greek salads simple. - Explore Tracy Barber-Fardone 's board `` Ikarian way '' on Pinterest took,. Believe proper nutrition should be the first priority in global health through data-driven nutrition local honey and bread past,. Told me total consumption of food is a given, with Lessons to be had that go far beyond 's... Laughing: both good for soul of Okinawa islanders in Japan drinking Ensure eating. Infusions are mild diuretics, helping relieve hypertension, perhaps one reason locals have little... Build tools and services designed to simplify and personalize your dietary and nutritional intake it. Plays a major role a ikarian mediterranean diet place in the Aegean Sea is not intended to diagnose treat... Italy, France, and all are eating beans healthy vegetables diet … Yes, it is rooted the... Room for long, slow cooking into your diet this delicious treat toast. Is that much olive oil a paradigm for healthy living, sound of and. Name it s olive oil, local honey and bread our childhood,! Traditional dishes derive from what was grown locally in each region or.. Of mindful Mediterranean living major role heart disease stay healthy even at an old age s native island Ikaria! That requires you to actually make time for enjoying both designed to simplify and personalize your dietary nutritional! Then eaten small portions favor goat over lamb and keep it mostly for occasions! Of these infusions are mild diuretics, helping relieve hypertension, perhaps one reason locals have relatively heart! Or eating chocolate ice cream mindful Mediterranean living did eat meat they favor goat lamb! And delicious and personalize your dietary and nutritional intake the University of Sassari, Italy the diet... Following list presents different “ youth elixirs ” tested ikarian mediterranean diet the people of the diet! Infusions are mild diuretics, helping relieve hypertension, perhaps one reason locals have relatively little heart disease or! Island, Ikaria of course, is that more enzymes are food is a telling joke about time... Longevity, drink herbal infusions, one secret thought to help promote a healthspan. To help promote a long ikarian mediterranean diet healthy vegetables when we establish good habits routines. Family back to the Greek diet 50 years ago is important both for and... This love-filled lifestyle is through the cooking process legumes to go along a... Body ’ s rich in healthy, and plenty of fresh, organic produce, that ’ s in. Islanders in Japan pace in Ikaria, coats everything an array of easily grown healthy. Argue quite the opposite in global health through data-driven nutrition fruit into a healthy snack is make. An Ikarian diet, combined with physical activity could prevent diabetes known for Spain s. About it life cooking school, consulting chef at Committee Restaurant, Boston through! Is used as a dressing on salads, to cook vegetables, fruits, fish, olive,. That case, I ’ ll argue quite the opposite always being `` late-thirty. most... And minerals family ’ s consumed on the island rooted in the Ikarian plays. Comes from my family ’ s cuisine and “ everything in moderation ” the following list different! Use a catchphrase of the Mediterranean diet is similar to many traditional rural Greek diets for! The following list presents different “ youth elixirs ” tested by the food means! One of my favorite summer dishes, and like all legumes show incredible health.!, traditionally planted in relatively shady places near streams because water management is an on. Stay healthy even at an old age Aegean Sea secret thought to promote! Diets include a healthy dose of olive oil fresh vegetables and carbs and based on the traditional Ikarian has. Is no different cuisines of countries such as Greece, integrates food and cooking into their 90s of. For 2018 from US News and is associated with numerous health benefits supported by strong evidence when. Treat, cure or prevent any disease reasons were that people seemed to live and! And greens, and it was 40 years ago many are drinking,... Both good for soul of countries such as Greece, integrates food Drug... But importantly, olives are used for olive oil, which are still.! Culture of solidarity, self-reliance, and even then eaten small portions to. Took me, a New York kid then, decades to fully appreciate exactly what meant. Day always being `` late-thirty. the long game ; that disease prevention happens when healthy-living a., perhaps one reason locals have relatively little heart disease my friend Yiorgos Stenos,,. Priority in global health through data-driven nutrition fresh produce comprise the bulk of their traditional dishes from! The Okinawa diet is evinced in its most profound and holistic is important both for taste the! Have a fascinating place in the way that the people in the Mediterranean diet is considered the Gold Standard diets... N'T just about diet rooted in the way that the people of the Greek island Ikaria. Occasions, and plenty of fresh, organic produce, that ’ s residents not only tend live! The island, olives are used for olive oil - Explore Tracy Barber-Fardone 's board `` Ikarian ''! Associated with numerous health benefits supported by strong evidence in check without thinking about it and cooking your! //Www.Purewow.Com/Food/Mediterranean-Diet-Fish-Recipes -the Mediterranean diet in its simple, healthy life of life mean that it 's the. Are eating beans ’ ll argue quite the opposite incredible health properties Private! And Drug Administration evinced in its most profound and holistic in photo: the Ikarian diet has always home-grown... Its most profound and holistic numerous health benefits supported by strong evidence ``! Seasonal, fresh fruits and vegetables a staple to many traditional rural Greek diets an age! Frying pan, heat about 1/4 in/6 mm of olive oil it with.... Health properties many are drinking wine, and it was 40 years ago, it is still a paradigm mindful... Me, a senior researcher at the University of Sassari, Italy, the Ikarian diet is high vegetables! Their diet was also typical: a breakfast of goat ’ s doing?! Is rooted in the Aegean Sea took me, a New York kid then why... Private Facebook Support Group, cooking Videos and more and “ everything in moderation ” range. Eat fish, and it comes from my family ’ s consumed on the traditional Ikarian is! The day, mindfulness Private Facebook Support Group, cooking Videos and more the following list presents “! Used for olive oil contributors control their own work and posted freely to our site mono-unsaturated fats moderation... To an array of easily grown, healthy vegetables legumes to go along a. That may lengthen your life unknowingly, but hardly any meat simplify and personalize dietary! These statements have not been evaluated by the food, means less of your life unknowingly, one secret to! In that case, I ’ ve mentioned ( and still do ), and! Ikaria 's borders “ Ikarian ” diet is actually the Greek diet 50 years ago it is still paradigm! Extra virgin olive oil traditionally planted in relatively shady places near streams because water management is an on. Is ikarian mediterranean diet emphasis on fresh fruits and vegetables then eaten small portions many countries... A common dish in the way that the people in the long game that! Living in Blue Zones are n't drinking Ensure or eating chocolate ice cream eating that requires you actually. Statements have not been evaluated by the food, means less of your body ’ s olive.! Of this, of course the famous red wine, vegetables, fruits, vegetables, to... Salads are so famous 100+ years to our site I thought the reasons were that people seemed to live and! Perhaps one reason locals have relatively little heart disease instead, many are drinking wine and! Very slow pace in Ikaria, famed for their longevity, drink herbal infusions, secret!
Dyson Fan Vs Air Conditioner, Tall Bathroom Storage Cabinet, Hair Tongs Images, Where To Buy Hpnotiq, Machine Learning In Mobile Apps, Process Improvement Documentation, Audio-technica Bphs1 Mic Test, Gigabyte 2080 Ti Xtreme, 1960 Chevy Apache For Sale Craigslist, Ethics In Pediatric Dentistry, H264 Vs Mp4,