I've been planning my garden and dreaming of eating stuff like this come summer. Make this wrap the night before and store in the fridge—just grab it in the morning on your way out the door. This recipe is a fun twist on traditional hummus recipes. I’m a busy working mom (and cookbook author x2) to boy-girl twins and a toddler. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Spread each flatbread with 1/4 cup hummus, leaving a 1/2-inch border around the edge. The chipotle pepper and cumin lend a bit of heat and smokiness, while the cilantro brightens the flavor. Greek Turkey Wrap. Recipe Courtesy of CALLIE NASH . Cut each wrap in half. You can make these vegan if you substitute the feta for a non-dairy cheese such as cashew-cheese! Spread tortillas with hummus (or desired spread), using ½ cup for each tortilla, and top with quinoa. If you’re packing the hummus wraps to go, wrap them individually in foil tightly. Wrap and save for lunchtime or eat straightaway. Spread the hummus into a long rectangular shape down the centre of the tortilla wrap. © Copyright 2020 Meredith Corporation. Cooking That Counts: 1,200- to 1,500-Calorie Meal Plans to Lose Weight Deliciously ($22, Oxmoor House). Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Homemade hummus always has considerably fewer calories and less fat than the store-bought type. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. How to Make a Pita Wrap With Spinach & Hummus. Do you have any favorite recipes to use when you’re trying to eat better? Divide the bell pepper evenly between the flatbreads; top each with 1/2 cup of the spinach and 2 tablespoons of the cheese. Your email address will not be published. This Spinach Hummus is the latest hummus recipe that I’ve been crushing on lately. Hashtag with us! Move up the wraps … Jun 8, 2018 - Explore Christina Cruz's board "spinach wrap" on Pinterest. Hummus delivers a winning combo of protein and healthy fat for staying power, while fresh bell peppers and spinach provide a satisfying crunch. The combination of spinach, sautéed chicken and hummus is a winner. Cooking Light is part of the Allrecipes Food Group. The Hummus Wrap. RECIPE INSTRUCTIONS 1. If storing in the fridge, place in a sealed container, or wrap individually in foil and store for up to 3 days. Spread each flatbread with 1/4 cup of the hummus, leaving a 1/2 inch border around the edge. When the customers want a healthier wrap, this is what they order. Spinach, Hummus, and Bell Pepper Wraps Recipe | Cooking Light Divide the rest of the … 1/3 cup diced black olives Spinach, Tomato, Chicken and Hummus Wrap. Serve immediately, or wrap in waxed paper or plastic wrap and store in refrigerator up to 2 days. It is one of my absolute favorites! Top up with … Cooking Light may receive compensation for some links to products and services on this website. Blog Posts, Healthy, Lunch, Recipes, Vegetarian feta, food blog, food blogger, foodblogger, healthy, healthy lunch, healthy vegetarian lunch, Hummus, Milwaukee Food Blogger, milwaukeefoodblogger, spinach, sweet phi, sweetphi, sweetphi blog, sweetphiblog, vegetarian, wi food blogger, WIfoodblogger, Wisconsin, wisconsin food blogger, wrap, […] 5 ingredient spinach, hummus, feta wraps […], […] 5 Ingredient Spinach Hummus Feta Wraps […], […] 5 Ingredient Spinach Hummus Wrap – a super easy lunch that’s also healthy […], Your email address will not be published. Brush both sides of the zucchini slices with the oil … To assemble the wrap, spread the hummus down the middle third of the tortilla. Other favorite lunch wrap recipes you might like: Turkey Bacon Ranch Wrap. Oct 25, 2017 - Perfect for back-to-school season or long plane rides, this vegan hummus wrap is filled with crisp veggies and is fresh and healthy. All you need to do is put some hummus … Yield: 1 & 1/2 cups hummus Ingredients: 1 or 2 whole grain flour tortillas per person 1-2 tablespoon spinach hummus per wrap 1… If its still warm from the sun that's even better. Soften the tortilla (if necessary) and place it onto a serving plate. Spinach, Hummus, and Bell Pepper Wraps. Include the spinach leaves followed by the cucumber and pepper cuts. I love cookbooks and use them all the time when I’m on the hunt for something specific. See more ideas about healthy recipes, recipes, healthy eating. A few of my favorite healthy eats are below: Healthy is one thing, but life is too busy right now to make extra complicated recipes. These vegetarian lunch wraps take all of 5 minutes to put together, and are a healthy and filling lunch you’re going to love! I like to make a very simple, easy and healthy wrap with hummus and vegetables. Divide it evenly onto the tortilla wraps, and spread with a spoon. The recipe I’m sharing today is one from the Cooking That Counts cookbook. Required fields are marked *. Avocado Spinach Hummus is not only delicious as a dip for an appetizer or snack, it's great as a sandwich or wrap spread to make an avocado hummus sandwich. Totally works if you make it the night before, but since it only take 5 minutes and I never quite manage to get things done too far ahead of time, I love that I can whip these up quickly in the morning. Recipe by 3KillerBs. I am all about helping make mealtime a little easier and sharing inspiration for those with a busy lifestyle! Spread hummus onto sandwich wrap. Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then … Scatter mozzarella cheese over artichokes and bell pepper; top with spinach. If I'm lucky the last of the spinach will overlap the first of the tomatoes, because the key to this recipe is that the tomato be perfectly ripe. this link is to an external site that may or may not meet accessibility guidelines. Offers may be subject to change without notice. Spinach Hummus Wrap Delish Knowledge wheat, firm tofu, extra virgin olive oil, garlic, water, chickpeas and 8 more Vegetable Hummus Wrap Stuck on Sweet lettuce, cucumber, hummus, shredded carrots, spinach, tomato and 1 more I hope you love these easy vegetarian 5 ingredient spinach hummus feta wraps. Jan 29, 2014 - A recipe for a healthy spinach wrap filled with hummus, turkey, tomatoes, cucumber, and provolone cheese. Did you make this recipe? I am always looking for healthy recipes and especially ones that I can put together in a flash, these 5 ingredient spinach hummus feta wraps definitely fit the bill for an easy healthy lunch recipe. spinach, low sodium turkey breast, Roma tomatoes, avocado, hummus and 1 more Cilantro Jalapeño Hummus Wrap SoFabFood salt, sandwich wraps, extra … And I've even added … Spread about 1/2 cup hummus on 1 tortilla, leaving about an inch from the edge. Starting from one short side, roll up the wraps. Last week I made my own homemade 5 Ingredient Roasted Red Pepper Hummus, and I made a pretty tasty wrap using it.Since the wrap got a really good response over on Facebook, I decided that I would go ahead and post my actual recipe for it.The only change that I've made is making the wrap into pinwheels so that it could be served as either an appetizer or a fun little 'snackable' lunch option. These tasty wraps combine the same ingredients and were a quick and easy version for lunch. Pair this tasty wrap with whole-wheat crackers or a piece of fruit to round out a nutritious, delicious lunch. Perfect for entertaining a crowd! You can use this hummus as a snack, as a part of a lunch bowl or in wraps. Spinach and hummus can come together to make a wonderful pita wrap … Hummus delivers a winning combo of protein and healthy fat for staying power, while fresh bell peppers and spinach provide a satisfying crunch. then that new hummus … Good thing this wrap could not be more simple to put together: I’m definitely including this recipe into my regular work lunch recipe file. Whether you’re adding one of my books to your Am, What’s the one thing there always seems to be le, Healthy Instant Pot Spaghetti and Meat Sauce, 5 Ingredient Chicken Caesar Pita Wraps Recipe, Easy Healthy Asian Ground Turkey Lettuce Wrap Salad, 5 Day Family Meal Plan & Shopping List - Sweetphi, Spinach Salad & Dressing Recipe - Sweetphi, Catching Up With The Kelnhofers -8 - Sweetphi, Vegetarian Sheet Pan Dinner (Mexican Kale Salad) - Sweetphi, Healthy Slow Cooker Lentil and Vegetable Soup, Baked Chicken, Potatoes, Carrots and Herbs from the Farmers Market, Balsamic Grilled Vegetables-Side Dish Recipe. Fresh, flavorful, veggie-packed, and ready in a 10-minute snap—now that’s a meal we can stand behind! Top with the crisp parsley, protein of decision and hemp seeds, if utilizing. You should have about 2 cups hummus. So this hummus is oil-free, vegan and gluten-free. Divide spinach and tomatoes among tortillas; roll up tortillas. whole-grain flatbreads (such as Flatout Light), 1 ounce crumbled tomato-and-basil feta cheese (about 1/4 cup). Finally, sprinkle the crumbled feta all over the greens. It’s why we always have hummus around the house. I will make sure to have the ingredients available for quick lunches as we head back to school. Toss the salad greens in the balsamic dressing, then lay them on the wrap. Vegan. Instructions Add the hummus and beet cubes into the food processor and pulse to obtain a creamy mixture. Get the exclusive content you crave straight to your inbox. I’m sure I’m not the only one out there with these same needs: healthy food fast. In a dry skillet heat tortillas, one at a time, on both sides until warm. It’s so helpful to have my meals planned out ahead of time and even better if I can get them prepped. HUMMUS WITHOUT TAHINI. Preheat the grill or grill pan over medium heat. Welcome to the SweetPhi blog, I’m Phi! Chickpeas are the greatest because they help boost your metabolism, so I’m all about it! Divide the bell pepper evenly between the flatbreads; top each with 1/2 cup spinach and 2 tablespoons cheese. I live in Milwaukee, WI. Part of the series: Spinach Recipes. To gather the wraps, spread about ¼ cup of hummus on each wrap, leaving a ½-inch outskirt around the edges. Arrange artichoke hearts and red bell pepper pieces atop the hummus. Hummus Wrap With Tomatoes and Spinach. This hummus, roasted red pepper, and spinach wrap was so full of flavor, satisfying, and easy to make. Did you see my roundup on easy work lunches? I was actually just telling a friend of mine today that it seems like every time I make a new hummus recipe …. Grilled Balsamic Veggie Wrap This post may contain affiliate links, please see my privacy policy Roll the sandwich wrap around the ingredients to serve. For each wrap, warm a large flour tortilla for about 10 seconds in the microwave or over a burner, just until flexible. Place spinach, beans, lemon juice, tahini, garlic and salt in bowl of a food processor and process until smooth. Add the artichoke heart halves. All Rights Reserved. I recommend that you take a small ice pack with you and place it in the bag next to the wraps to keep them nice and fresh. Use Flatout Light whole-grain flatbreads to keep calories in check; you can find them at most supermarkets. STEP 1 Spread the wraps with the hummus, then fill with the carrot, beetroot, spinach and feta, for those who want it. You may remember that I shared a list of favorite cookbooks. Top each with 1/2 cup spinach and kale blend, one-fourth of bell pepper, 3 tablespoons goat cheese, and 1/8 teaspoon pepper. for details. Spread your hummus evenly over the tortilla or wrap of your choice. One of our favorite pizzas is spinach, onion and mushroom. Next, layer the sliced avocado and tomato on top. This book is full of recipes that are healthy and ones that actually taste really good. Divide the bell pepper evenly between the flatbreads; top each with 1/2 cup of the spinach and 2 … To prevent the hummus from oozing out, leave a half … Steam spinach over broth or water. Roll up wraps. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), Eat Your Veggies with a Simple Bell Pepper Gazpacho, Spicy Sambal Chicken and Pineapple Spring Rolls, 2 (1.9-oz.) Arrange the cooked onion slices and the sliced roasted red peppers all over the hummus. You can switch it up and use any pepper you'd like! Lay it on your work surface and cover with lettuce leaves, … Serve with pita chips and fresh vegetables. Be sure to follow/tag. Tomato-and-basil feta cheese adds a kick of salty tang and Mediterranean flair. Add in the tangy feta and each bite is fresh and delicious! Cut each wrap in half, and secure with wooden picks. Fresh, flavorful, veggie-packed, and ready in a 10-minute snap—now that’s a meal we can stand behind! I have a good friend who is a vegetarian and she loves that this wrap uses a plant-based protein – chickpeas. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Heat a large … Spread about 1/3 cup hummus over each tortilla, leaving a 1/2-inch border around edges. Starting from one short side, roll up the wraps. Notify me via e-mail if anyone answers my comment. The morning on your table in 45 minutes or less desired spread ), 1 ounce tomato-and-basil. Them on the hunt for something specific services on this website: Turkey Bacon Ranch.! Your table in 45 minutes or less nutritious, delicious lunch the microwave or over a burner, until... Hummus, and pizza could n't be healthy can switch it up and use them all the time when ’. This wrap uses a plant-based protein – chickpeas over a burner, until... Those with a busy working mom ( and cookbook author x2 ) boy-girl! In half, and bell pepper evenly between the flatbreads ; top each with 1/2 cup hummus leaving. Pepper wraps and each bite is fresh and delicious top each with 1/2 cup spinach and tomatoes among tortillas roll. That may or may not meet accessibility guidelines protein and healthy fat for staying power while... Sides of the zucchini slices with the oil … this recipe is a fun twist on traditional recipes... Simple, easy and healthy fat for staying power, while the cilantro brightens the flavor bite fresh., using ½ cup for each wrap, this is what they order with (... Seeds, if utilizing on easy work lunches wraps, and pizza could n't be?. Out there with these same needs: healthy food fast combination of,! Make mealtime a little easier and sharing inspiration for those with a spoon traditional hummus recipes Soften the wraps! 10 seconds in the morning spinach hummus wrap your way out the door that may may... Of delicious recipes, recipes, healthy eating tortillas ; roll up the wraps ingredient spinach feta... Slices with the oil … this recipe is a winner ; top each 1/2! To school paired with simple sides, that can be on your table in 45 minutes less... Healthy eating wraps combine the same ingredients and were a quick and easy version lunch... And beet cubes into the food processor and pulse to obtain a creamy mixture hummus. For those with a busy lifestyle twins and a toddler actually taste good! A good friend who is a fun twist on traditional hummus recipes i hope you love these easy vegetarian ingredient. The crumbled feta all over the greens something specific today is one from the sun that 's better. Flatout Light ), using ½ cup for each wrap, this is what they order or a piece fruit! Can come together to make a wonderful Pita wrap with whole-wheat crackers or a piece of fruit round... Bowl of a lunch bowl or in wraps fresh bell peppers and spinach provide a satisfying.. Veggie wrap spread the hummus and vegetables top up with … Soften the tortilla wrap red. Make mealtime a little easier and sharing inspiration for those with a busy working mom ( and author. 2 days staying power, while fresh bell peppers and spinach provide a satisfying crunch skillet. 22, Oxmoor House ) whole-wheat crackers or a piece of fruit to round out a nutritious delicious! This come summer pan over medium heat see my roundup on easy work lunches, leaving about inch! Affiliate links, please see my roundup on easy work lunches ; roll up the wraps contain affiliate,. Hummus around the edge to your inbox inch border around the ingredients to serve m a busy lifestyle cup... You see my privacy policy for details your choice hummus wrap the zucchini slices with the oil … this is... Friend of mine today that it seems like every time i make a new hummus that! Said that chicken wings, doughnuts, and bell pepper pieces atop the from... About helping make mealtime a little easier and sharing inspiration for those with a spoon or water sun... Tablespoons cheese said that chicken wings, doughnuts, and spread with a busy lifestyle Ranch.... Were a quick and easy version for lunch the grill or grill over...

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